Ashwagandha, also known as Indian Ginseng or Withania Somnifera, is a revered herb in Ayurveda, renowned for its adaptogenic properties. Sourced from the roots of the Ashwagandha plant, this powder is traditionally used to support stress management, enhance vitality, and promote overall well-being. MINATURE’s Ashwagandha Powder is finely ground, preserving the natural goodness and potency of the herb.

Benefits:

• Stress Relief: Helps reduce stress and anxiety by balancing cortisol levels in the body.
• Energy Boost: Enhances physical and mental stamina, combating fatigue and promoting endurance.
• Immune Support: Strengthens the immune system by boosting the body’s natural defense mechanisms.
• Cognitive Function: Supports brain health, improving memory, focus, and mental clarity.
• Hormonal Balance: Assists in balancing hormones, particularly beneficial for thyroid function and reproductive health.

How to Use:

For General Wellness: Mix 1 teaspoon of Ashwagandha Powder in warm milk, water, or a smoothie. Consume once or twice daily.

For Stress Relief: Add 1 teaspoon to a cup of warm milk, along with a pinch of nutmeg and cardamom before bedtime.

For Cognitive Support: Blend with honey and ghee to form a paste and consume in the morning.

Pro Tip: Enhance absorption by combining Ashwagandha Powder with black pepper or ginger.